Are pretzels healthy?

Are pretzels truly a healthy snack option, or are they just another processed food that should be avoided in favor of more nutritious alternatives? With their salty, crunchy texture and often convenient packaging, pretzels can be tempting to grab on the go. But do they offer any real nutritional benefits, or are they simply empty calories? Let's delve into the facts and explore whether pretzels can fit into a healthy diet.