Is gaming good for you Harvard?

Could you elaborate on the potential benefits and drawbacks of gaming, specifically in relation to the question "Is gaming good for you, Harvard?" Are there any studies or research conducted by Harvard University or other reputable institutions that provide insights into the impact of gaming on an individual's physical, mental, and social well-being? Are there specific types of games or gaming habits that are more beneficial or harmful than others? Additionally, how can individuals ensure that their gaming habits are balanced and do not interfere with other important aspects of their lives, such as work, school, or relationships?