Is 6 hours gaming good?

I'm curious to know, is spending 6 hours gaming considered a healthy amount of time? Some people argue that it's a great way to unwind and relax, while others claim it can be detrimental to one's overall well-being. What's your take on this? Do you think there's a sweet spot when it comes to balancing gaming with other aspects of life, or is it simply a matter of personal preference?