How do I transfer VLX to MetaMask?

Hello there, I'm curious about transferring VLX to MetaMask. Can you guide me through the process step-by-step? What's the first thing I need to do? Do I need to have a specific amount of VLX or any other cryptocurrency in my wallet before I can proceed? Also, are there any fees associated with the transfer, and how long does it usually take for the funds to appear in my MetaMask wallet? I'd appreciate any information you can provide to help me make this transfer successfully.