Is espresso healthier than coffee?

When it comes to the age-old debate of espresso versus coffee, the question arises: is one healthier than the other? Espresso, often touted for its rich, concentrated flavor, may seem like the more indulgent choice, but is it truly less healthy than a standard cup of coffee? We delve into the nutritional value, caffeine content, and potential health benefits of both to uncover the answer. Join me as we explore the ins and outs of this fascinating comparison, and see if espresso truly reigns supreme in the health department.