Can I drink electrolytes every day?

I'm curious about the benefits of drinking electrolytes on a daily basis. Is it SAFE and recommended to consume electrolytes every day, or should it be limited to certain situations like intense physical activity or illness? I've heard that electrolytes can help with hydration and muscle recovery, but I'm not sure if that applies to everyday life. Can you provide some insight on the potential benefits and drawbacks of daily electrolyte consumption?