Can I buy sol on Phantom?

Excuse me, I'm interested in purchasing Solana (SOL) tokens and I've heard that Phantom is a popular wallet option for managing cryptocurrencies. I'm wondering, is it possible to directly buy SOL tokens on the Phantom wallet platform? Or do I need to go through a separate exchange and then transfer the SOL to my Phantom wallet? I'd appreciate any clarification you can provide on the process of acquiring SOL tokens using Phantom.