How many hops to take for sleep?

Excuse me, but I'm a bit confused by your question. Are you asking about the number of steps or actions one should take to fall asleep, or is there some specific context related to cryptocurrency or finance that I'm missing? In general, when it comes to sleep, the concept of "hops" isn't typically used. Instead, people often focus on creating a relaxing environment, establishing a consistent sleep routine, and avoiding stimulants before bedtime to help them fall asleep more easily. If you're looking for advice on how to improve your sleep habits, I'd be happy to provide some general tips or point you towards resources that may be helpful. However, if your question is related to a specific aspect of cryptocurrency or finance, I'd need more context to provide an accurate answer.