How do I transfer from Keplr to MetaMask?

Hey there, I'm trying to figure out the best way to move my crypto holdings from Keplr to MetaMask. Could you please guide me through the process step-by-step? I'm a bit new to this, so any extra details or tips you can provide would be greatly appreciated. Specifically, I'm wondering about any potential fees involved, security precautions I should take, and whether there are any restrictions or limitations I should be aware of. Thanks in advance for your help!