What foods reduce tau protein in the brain?

I'm curious to know if you've come across any research that suggests certain foods can help reduce tau protein levels in the brain? Tau protein accumulation is often associated with neurodegenerative diseases like Alzheimer's, so understanding how we can manage this through our diet would be incredibly valuable. Could you elaborate on any foods that have been found to be effective in this regard, and perhaps even share any specific studies or evidence to support these claims? Thank you!