Why you should not eat yogurt everyday?

Have you ever wondered if eating yogurt every day is actually good for you? Many people believe that yogurt is a healthy snack option, packed with probiotics and other nutrients. However, some experts are warning against consuming yogurt daily. In this discussion, we'll explore the reasons why you might want to reconsider your daily yogurt habit. From potential digestive issues to concerns about sugar content, there are several factors to consider. So, is it really necessary to include yogurt in your daily diet, or is there a healthier alternative? Let's dive in and find out.