How to unstake AIT protocol?

I'm curious to know, how does one go about unstaking the AIT protocol? I've been holding onto my staked tokens for a while now and I'm considering withdrawing them. Can you guide me through the process, step by step? Is there a specific platform or interface I need to use? Are there any fees associated with unstaking, and if so, how much can I expect to pay? I'd appreciate any insights or tips you might have to make the process as smooth and efficient as possible.