Should you drink electrolytes every day?

Should one incorporate electrolyte drinks into their daily routine? Are there specific benefits to consuming electrolytes on a daily basis, or are they only necessary under certain circumstances, such as during intense physical activity or when experiencing dehydration? Could overconsumption of electrolytes potentially lead to adverse effects? How can one determine if they are adequately replenishing their electrolytes through their regular diet or if additional supplementation is necessary?