Does pretzels count as junk food?

Are you really asking if pretzels can be classified as junk food? It's a valid question, given the wide range of snack options available these days. On one hand, pretzels are often made with simple ingredients like flour, water, salt, and sometimes yeast. They can be a good source of carbohydrates and can even be a healthier option compared to some other snack foods. On the other hand, pretzels can be high in sodium and some brands may contain unhealthy additives. So, is a pretzel truly a junk food? Let's delve deeper into the nutritional aspects and see if we can find a definitive answer.