Can I eat tofu everyday as a protein?

Hello there! I'm curious about something regarding tofu and its role in our daily diet. Specifically, I've been wondering if it's SAFE and beneficial to consume tofu as a protein source on a daily basis. I've heard that tofu is a great source of plant-based protein, but I'm unsure if consuming it daily could have any negative effects on my health. Could you shed some light on this matter and perhaps provide some insights into the potential benefits and drawbacks of incorporating tofu into my daily diet? Thank you!