I'm curious to know, is there any scientific evidence suggesting that sodium ascorbate, a form of vitamin C, can potentially lead to the formation of kidney stones? I've heard conflicting opinions on the matter and would like to get a clearer understanding. Can you elaborate on the potential 
LINK between sodium ascorbate consumption and kidney stone development, and whether or not there are any precautions individuals should take when supplementing with this vitamin?
            
            
            
            
            
            
           
          
          
            7 answers
            
            
  
    
    Alessandro
    Mon Aug 19 2024
   
  
    The mechanism behind this risk lies in the metabolism of vitamin C. When consumed in large quantities, vitamin C is partially converted into oxalate, a compound that can contribute to the formation of kidney stones.
  
  
 
            
            
  
    
    Martina
    Mon Aug 19 2024
   
  
    Vitamin C, a vital nutrient for the body, is often associated with numerous health benefits. However, it is crucial to be mindful of its intake levels, as excess consumption can lead to unintended consequences.
  
  
 
            
            
  
    
    Caterina
    Mon Aug 19 2024
   
  
    Specifically, high doses of vitamin C have been linked to an increased risk of developing a common type of kidney stone known as calcium oxalate. This phenomenon underscores the importance of maintaining a balanced intake of this nutrient.
  
  
 
            
            
  
    
    Enrico
    Sun Aug 18 2024
   
  
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    CharmedWhisper
    Sun Aug 18 2024
   
  
    Oxalate, when present in high concentrations in the urine, can bind with calcium ions and form crystals. Over time, these crystals can accumulate and grow into kidney stones, causing pain and discomfort.