How do I get my money out of MetaMask?

Hello there, I'm a bit confused about how to withdraw my funds from MetaMask. Can you please guide me through the process? I've heard that MetaMask is a popular crypto wallet, but I'm not sure how to go about transferring my money to my bank account or another wallet. Could you explain the steps I need to take, including any potential fees or security considerations I should be aware of? Thank you in advance for your help.