Is it good to sleep at dusk?

Good afternoon, I'm curious to know your thoughts on a somewhat unconventional question: Is it beneficial to sleep at dusk? Traditionally, we've been conditioned to associate sleep with nighttime hours, but some argue that aligning our sleep patterns with the natural rhythms of the sun may offer certain advantages. Could you elaborate on the potential benefits or drawbacks of sleeping at dusk, and whether it's a practice worth considering for those seeking to optimize their sleep and overall well-being?