How to transfer degen to metamask?

Hello there, could you please explain in detail how one would go about transferring degen tokens to a Metamask wallet? I'm quite new to the cryptocurrency space and am having a bit of trouble navigating the process. It would be great if you could break it down step-by-step, from connecting my Metamask wallet to the correct network, to actually sending the tokens over. Thank you in advance for your help!