Is it OK to play VR everyday?

I understand that VR can offer an immersive and exciting experience, but I'm curious about the potential drawbacks of playing VR everyday. Could you elaborate on any potential negative effects it may have on one's health or well-being? Additionally, is there a recommended amount of time to spend in VR each day to avoid any adverse effects? I'm looking for a balanced approach to ensure that I can enjoy VR without compromising my overall health.