How to transfer stmx?

Could you please elaborate on the steps involved in transferring STMX tokens? As a cryptocurrency user, I'm interested in understanding the process from start to finish. Do I need to use a specific wallet or exchange platform? Are there any fees associated with the transfer? And what security measures should I take to ensure a smooth and secure transaction? I would appreciate a comprehensive breakdown of the process, including any potential pitfalls or challenges I may encounter.