Are ramps healthy?

Are ramps truly a healthy addition to our diets? Some experts argue that their nutritional value, including vitamins A, C, and K, as well as their rich source of fiber, make them a nutritious choice. However, others caution against overconsumption due to their high oxalate content, which can potentially lead to kidney stones in certain individuals. So, is it SAFE to incorporate ramps into our meals on a regular basis, or should we be cautious about their potential drawbacks?