Is it safe to play VR?

Good afternoon, I'm curious about the safety of engaging in virtual reality experiences. With the rapid advancements in technology, I've heard both positive and negative opinions about the potential risks involved. Can you provide some insight into the safety concerns surrounding VR play? Are there specific precautions one should take to ensure a SAFE and enjoyable experience? I'm particularly interested in understanding any potential physical or mental health implications that might arise from prolonged VR use. Thank you for your expertise in this matter.