How do I send Alephium?

Excuse me, could you please explain the process of sending Alephium in a step-by-step manner? I'm quite new to this cryptocurrency and I'm a bit unsure about the procedure. Do I need to use a specific wallet or exchange? Are there any fees involved? Also, how long does it usually take for the transaction to be confirmed? It would be greatly appreciated if you could guide me through the entire process.