How to get a faster stride rate?

Could you elaborate on how one can achieve a faster stride rate when it comes to running or walking? Are there specific training techniques or exercises that one could incorporate into their routine? Additionally, what are some of the potential benefits of increasing one's stride rate, and are there any potential drawbacks that one should be aware of? Lastly, is there a recommended target stride rate that one should aim for, or does it vary based on individual factors such as height, weight, and fitness level?