Is 1 hour of sun a day good?

Is it actually beneficial to receive just one hour of sunlight per day? Could this limited exposure to the sun's rays be sufficient for our bodies to derive the necessary vitamin D and other health benefits? Or, could this minimal amount of sunshine potentially have negative impacts on our overall well-being, including potential deficiencies and mood disturbances? It's a question worth exploring, considering the crucial role sunlight plays in maintaining our physical and mental health.