How do I do strides?

Could you please elaborate on the concept of "strides" in the context you're referring to? Are you asking about physical exercise, such as running strides, or perhaps a term related to finance or cryptocurrency? If it's the former, strides typically involve quick, short bursts of running aimed at improving speed and acceleration. If it's related to finance or cryptocurrency, I'm not immediately familiar with the term in that context, but perhaps you could provide more specific details to help me give a more accurate answer. Alternatively, are you perhaps asking about a specific strategy or approach to investing in cryptocurrencies?