How to unwrap sol in MetaMask?

Could you please elaborate on the process of unwrapping SOL tokens in MetaMask? I understand that SOL tokens on some networks may be wrapped or packaged in a way that requires an additional step to access their full value. Could you guide me through the steps needed to unwrap SOL tokens within the MetaMask wallet, ensuring that I understand how to properly manage and access my tokens? It would be helpful if you could also mention any potential risks or considerations I should be aware of during the process.