Are waves hard to maintain?

Are waves in the cryptocurrency market inherently difficult to maintain? Do they often experience sharp fluctuations or do they tend to stabilize over time? How do factors such as market sentiment, adoption rates, and regulatory changes impact the sustainability of these waves? Is there a way to predict or manage the volatility associated with them? And finally, for investors seeking to navigate these unpredictable waters, what strategies can they employ to minimize risk and maximize returns amidst the constant shifting tides of the cryptocurrency market?