How do I claim my Bifrost rewards?

Could you please provide a step-by-step guide on how to claim my Bifrost rewards? I've been hearing about the potential rewards available for participating in the Bifrost ecosystem, but I'm not entirely sure how to proceed. Could you explain the process from start to finish, including any necessary prerequisites or requirements? Additionally, is there a specific timeline for when rewards are distributed, and how frequently can I expect to receive them? Any additional information or advice you can offer would be greatly appreciated.