Can I swap Metis to USDT?

Excuse me, I have a quick question regarding cryptocurrency exchanges. I was wondering if it's possible to swap Metis tokens for USDT? I've been exploring various platforms and am trying to determine the best and most efficient way to make this trade. Is there a specific exchange or method you would recommend for swapping Metis to USDT? Additionally, are there any fees or considerations I should be aware of before proceeding with the swap? Thank you for your time and assistance.