How do you fight sleepless?

As a crypto and finance professional, I'm often faced with the challenge of fighting sleeplessness due to the dynamic and volatile nature of our industry. The markets can be unpredictable, and it's easy to find myself scrolling through charts or analyzing data late into the night. But how do I combat this? I've found that establishing a strict routine, limiting screen time before bed, and engaging in relaxing activities like meditation or reading help me unwind and prepare for a restful sleep. Additionally, I prioritize my physical health by maintaining a balanced diet and regular exercise, which has a positive impact on my sleep quality. What are some strategies you've found effective in combating sleeplessness, especially in a fast-paced and demanding field like ours?