How do I update Bifrost?

Hello, I'm interested in updating my Bifrost wallet or application to ensure I'm running the latest version. Could you please guide me through the process? I've heard that staying up-to-date with software is important for security reasons, and I'd like to ensure I'm doing my part. Could you provide step-by-step instructions for updating Bifrost? Are there any specific requirements or considerations I should be aware of before proceeding with the update? Additionally, is there a way to check if I'm already running the latest version, and if not, what would be the recommended way to proceed? Thank you for your assistance.