Can you take kava every day?

As a cryptocurrency and finance professional, I'm not typically expected to provide medical advice, but given the context of this question, I'll simulate the tone of a questioner in response to the inquiry "Can you take kava every day?" I've heard that kava, a traditional Pacific Island plant, is often used for relaxation and stress relief. However, I'm curious to know if regular consumption is advisable. Does daily intake pose any potential risks or side effects? Is there a recommended dosage or frequency of use? Moreover, is there any research supporting the long-term use of kava for general well-being? I'm seeking a balanced and informed answer before making any decisions regarding my own health and wellness.