How can I be exposed to ground-level ozone?

Could you elaborate on the potential ways in which individuals may be exposed to ground-level ozone? Are there specific environments or activities that increase the risk of inhalation? What are the potential health implications of prolonged exposure? How can I minimize my exposure to ground-level ozone, especially in urban areas where pollution levels are typically higher? Is there a way to monitor ozone levels in my area to be more aware of potential risks?