How do I transfer funds between Coinbase & Coinbase pro?

As a crypto enthusiast, I'm curious about how to efficiently manage my assets across different platforms. Specifically, I'm wondering how to transfer funds between Coinbase and Coinbase Pro. Both platforms offer their unique benefits, and I'd like to know the most straightforward and secure way to move my funds back and forth. Could you please provide a step-by-step guide, highlighting any potential fees or delays involved in the process? It's crucial for me to understand the nuances of transferring funds to ensure a smooth and secure transaction.