How much protein do I need a day?

I often get asked by my clients and followers the question: "How much protein do I need a day?" It's a valid concern, especially in the world of fitness and nutrition. The answer, however, isn't a one-size-fits-all. It depends on several factors, including your weight, activity level, and goals. For instance, an athlete training for a marathon may require more protein than a sedentary individual. Additionally, protein needs can vary based on age, gender, and overall health. The key is to find a balance that supports your body's needs while also considering your dietary preferences and restrictions. Let's explore this question in more depth and determine how to arrive at an individualized protein intake recommendation.