What are 3 benefits of eating mango?

Could you elaborate on the potential benefits of including mango in one's diet? Firstly, I'm curious to know how mango's rich vitamin C content might contribute to better immune health. Secondly, does mango's fiber content aid in digestion and promote gut health? Lastly, could you discuss the potential antioxidant benefits of mango, especially its polyphenols and flavonoids, in fighting inflammation and promoting overall well-being? Understanding these benefits could certainly encourage individuals to incorporate mango into their daily meals.