Where can I swap Metis?

As a cryptocurrency enthusiast, I'm always on the lookout for new opportunities to expand my portfolio. Recently, I've come across Metis, a promising cryptocurrency that seems to have a lot of potential. However, I'm having a bit of difficulty finding a reliable platform to swap my existing tokens for Metis. Could you please enlighten me on the best places to go for such an exchange? Are there any decentralized exchanges or centralized platforms that you recommend for swapping Metis? Additionally, are there any specific steps or precautions I should take while making the swap to ensure the safety of my funds? I'd greatly appreciate your insight and advice on this matter.