How to swap ETH to manta token?

Good afternoon, fellow crypto enthusiasts! I'm wondering about the process of swapping Ethereum (ETH) for Manta Token. Could you guide me through the steps? I've heard that decentralized exchanges are the way to go, but I'm not entirely sure which one to use or how to navigate the process. Are there any specific requirements or fees I should be aware of? I'd also appreciate any advice on ensuring the safety of my transaction. Thank you in advance for your assistance!