How to get manta network?

I'm curious about the process of acquiring Manta Network tokens. Could you provide a step-by-step guide on how to acquire them? What exchanges support trading Manta tokens? Additionally, are there any specific requirements or prerequisites that need to be met before purchasing? I'd also like to know if there are any strategies or tips to consider when purchasing Manta tokens, such as looking for favorable exchange rates or timing the market. Understanding the process and best practices would be invaluable in making informed decisions.