Is kava better for you than alcohol?

In the realm of social lubricants and relaxation aids, the debate between traditional alcoholic beverages and the emerging trend of kava often arises. So, the question begs: Is kava truly a superior choice to alcohol? While alcohol has long been a societal staple, kava, a root-based beverage native to the Pacific Islands, offers an alternative that some claim to be more gentle on the body and mind. But does it really stack up favorably in comparison? Let's delve into the nuances of both to see if kava truly offers a healthier and more beneficial option.