Can I drink kava daily?

Could you elaborate on the potential risks and benefits of consuming kava daily? I've heard it can have a relaxing effect, but I'm concerned about any potential long-term health implications. I'd like to understand the recommended dosage, if there are any contraindications, and whether it's advisable to consume kava regularly. Additionally, I'm interested in knowing if there are any studies or research that support or advise against daily use of kava. Could you provide some insight into this topic?