Can you overdo kava?

Could you elaborate on the potential risks of overconsuming kava, a popular herbal supplement known for its relaxing effects? While many individuals enjoy the calming properties of kava, is there a point where the consumption becomes excessive or detrimental to one's health? What are the potential side effects of overdoing kava, and how should individuals monitor their intake to ensure safety? Understanding the limits of kava consumption is crucial for those seeking to utilize its benefits responsibly.