How to change cbETH to ETH?

Could you elaborate on the process of converting cbETH to ETH? As a cryptocurrency enthusiast, I'm particularly interested in understanding the steps involved in this conversion. Specifically, I'd like to know if there are any specific exchanges or platforms that facilitate this conversion efficiently, and if there are any fees associated with the transaction. Additionally, I'm curious about the potential risks involved and any security measures I should take to ensure a smooth and secure conversion. Your insights would be greatly appreciated.