Is kava bad for the liver?

In recent years, there has been increasing popularity in the use of kava, a traditional Polynesian beverage known for its relaxing effects. However, with this rise in popularity comes a growing concern about its potential health implications, particularly on the liver. So, the question remains: Is kava bad for the liver? Some studies have suggested that kava, which contains a group of compounds known as kavalactones, may have hepatotoxic effects, meaning it can damage the liver. However, these findings have been inconsistent and contradictory, leaving many to wonder if the risks are truly significant. Furthermore, traditional use of kava in moderation has been practiced for centuries without widespread reports of liver damage. So, the question stands: is there a cause for concern when consuming kava, or is the potential risk overstated? What are the latest findings on the subject? And for those who enjoy the calming effects of kava, are there any safe consumption guidelines to follow? Let's delve deeper into the potential risks and benefits of this popular beverage.