Does kava make you tired the next day?

Have you ever wondered, does the consumption of kava, a traditional Pacific Island beverage renowned for its relaxing effects, actually leave you feeling lethargic or tired the following day? Many individuals seek out kava for its calming properties, but there's a lingering question among users: does it have lingering effects that could potentially impact one's energy levels the next day? Understanding the potential impact of kava on one's daily routine is crucial for those considering incorporating it into their lifestyle. So, let's delve into this question and see if there's any scientific evidence or anecdotal experiences that suggest kava can indeed make you tired the next day.