How to stake SOL on marinade for mSOL?

Could you please elaborate on the process of staking SOL on Marinade to earn mSOL? I'm interested in understanding the steps involved from start to finish. Firstly, what is the prerequisite setup required, such as having a SOL wallet and sufficient SOL tokens? Secondly, how do I connect my wallet to the Marinade platform? After that, what is the staking process like? Do I need to lock in my SOL for a specific duration? Also, how often are rewards distributed in the form of mSOL, and how can I track my staking progress and rewards? Lastly, are there any risks associated with staking SOL on Marinade, and how can I mitigate those risks? Thank you for your guidance.