How to swap BEP2 to BEP20?

Could you elaborate on the process of swapping BEP2 tokens to BEP20 tokens? I'm aware that BEP2 and BEP20 represent different token standards on the Binance Chain and Binance Smart Chain respectively, but I'm not entirely sure how to execute this swap efficiently. Is there a specific exchange or wallet that facilitates this conversion? Are there any fees or risks associated with this process? Additionally, could you provide any recommendations or best practices to ensure a smooth and secure token swap? Thank you for your insights on this matter.