Can you eat trail mix and lose weight?

Could you elaborate on the potential relationship between consuming trail mix and achieving weight loss goals? I'm curious to know if there are any scientific studies or nutritional experts' opinions that support the claim that trail mix can aid in weight reduction. Additionally, I'd like to understand the factors that may influence this relationship, such as the quantity and frequency of trail mix consumption, as well as the overall dietary habits and exercise routine of an individual. Clarifying these points could provide valuable insights for those seeking to incorporate trail mix into their weight management plan.